FitPath

Find the gym programme that fits you.

Get a personalised gym programme recommendation, train with confidence and see your progress over time.

20 structured programmes · 250 exercise guides

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Example data

An example of the kind of recommendation you could see.

Example answers

  • Build muscle
  • Intermediate
  • 4 days a week
  • About 60 min
Recommended for you

Upper / Lower Hypertrophy (4-Day)

Four days of moderate-rep volume, each muscle trained twice a week.

Level
Intermediate
Main goal
Build muscle
Frequency
4 days a week
Session
About 60 min

Recommended because it matches your 4 training days, is built around muscle building, your main goal, is designed for intermediate lifters and runs about 60 minutes a session.

Other good options

  • Another good fit

    Upper / Lower Strength

    4 days a week · about 60 min

  • Shorter sessions

    Balanced Strength

    3 days a week · about 55 min

How it works

  1. Tell FitPath your goals

    Share your goal, your experience and how often and how long you can train.

  2. Choose a gym programme

    Pick from the recommended gym programmes, or build your own around the days and exercises you want.

  3. Train and record

    Follow your workouts with step-by-step exercise guides and log your sets, reps and weights.

  4. Review your progress

    See your consistency and how your strength changes, exercise by exercise, over time.

Know what to lift

Follow your workout one exercise at a time. Log your sets, reps and weights, with your previous lift shown beside each set so you know what to beat.

Every exercise has step-by-step instructions and common mistakes to avoid, with alternative exercises where available. This works the same whether you follow a FitPath programme or your own.

Example data

Example set values. The real logger lets you type your own.

Barbell Bench Press

3 sets · 6–8 reps

Last time: 3 completed sets, shown beside each set.

1
Set complete

Last: 60 kg × 8

2
Set complete

Last: 60 kg × 8

3
Set not yet complete

Last: 60 kg × 7

See your progress

Follow your consistency week by week, then look at each exercise to see your heaviest weights, personal bests and estimated one-rep maxes. Everything is based on the sets you complete.

Example data

Example numbers only. Your own progress is built from the sets you complete.

Training overview

Workouts
21Completed in total
This week
2 / 3Programme target
This month
5Completed workouts
Volume
75,600kgWeight × reps, weighted exercises

Consistency

Target met in 5 of the last 7 finished weeks (71%).

Weekly target

Exercise progress

Barbell Bench Press · Heaviest weight

Example heaviest weight for Barbell Bench Press over 8 sessions, rising from 60 kg on 21 September 2026 to 70 kg on 9 November 2026.

Baseline, your first logged sessionNew best

More than a workout plan

  • Personalised recommendations

    Answer a few questions about your goal, experience and schedule, and get a gym programme recommendation to match.

  • Structured or customised

    Choose from 20 structured gym programmes, or build a custom programme around the days and exercises you want.

  • Learn every movement

    Step-by-step instructions and common mistakes to avoid for 250 exercises, with alternative exercises where available.

  • Optional Wellness

    Guided routines for relaxation, stretching and walking, if you want them. Wellness stays off until you turn it on.

Start building your progress.

Follow a gym programme or create your own. Log your workouts and track your progress.

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